// A series of photos inspired by the quote: “Happiness is a journey not a destination” //

Katarina Blom, psihijatrija je v enem izmed intervjuju povedala, da so po njenem mnenju zadovoljstvo in veselje v osnovi izbira vsakega posameznika. Če nekdo ni srečen, mora ugotoviti kaj ga ovira ter to poskusiti spremeniti. Glavno težavo razlaga v tem, da se ljudje pri sebi kolikokrat zavedamo stvari a težje najdemo aktivno pot po spreminjanju zaradi pritiska okoliščin. Z drugimi besedami povedano, če bi vam nekdo rekel da začnite dihati globoko in za pet minut ne mislite na nič drugega, boste zagotovo v tem času naredili ravno obratno. V drugem primeru, če bi vam nekdo rekel da za pet minut stojte samo na eni nogi, bi z lahkoto za pet minut mislili samo na to. Torej na kratko, če želimo biti srečni se moramo osredotočiti na dejanja, ki nas bodo vsak dan razveselila in ne samo na pozitivno orazmišljanje.

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Katarina Blom, a psychiatrist, said in an interview that in her opinion, satisfaction and joy are the choices of each individual. If someone is not happy, they need to figure out what is holding them back and try to change. He explains the main problem in the fact that people are often aware of things and find it harder to find an active path to change due to pressure on the environment. In other words, if someone were to tell you to start breathing deeply and think nothing else for five minutes, you would certainly do the exact opposite in that time. In the second case, if someone told you to stand on one leg for only five minutes, you could easily only think about it for five minutes. So in short, if we want to be happy, we need to focus on actions that will make us happy every day and not just on positive thinking.

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